Zürich · Boutique Fitness & Wellness

PEAK + FLOW

Are you looking for an experience where you can reach peak fitness, and also flow easily in mind and body?

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Performance

PEAK

Movement analysis, strength training, and athletic refinement — tailored to your body's unique mechanics and goals.

Restoration

FLOW

Breathwork, meditation, and nervous system reset — reaching a state of peak flow in mind and body.

Our Approach

Where every session
has a Goal

Each session is designed with intention, precision, and deep personalisation — because no two bodies move, breathe, or recover the same way.

01

Peak

Running Analysis

Addresses running pain, efficiency, and sustainable power — covering form analysis, pacing tools, injury prevention, and personalised exercise prescription.

02

Flow

Meditation

A gentle session with theme selection, energy work, and breathwork with bell chimes. Reach a state of peak flow in mind and body, and emerge deeply rejuvenated.

03

Peak + Flow

Vagal Toning with Breathwork

Soothe your nervous system with this deeply calming session — giving yourself time, space, and the tools to calm your frazzled nervous system.

04

Flow

Walking Analysis

A personalised walking assessment covering posture, stride, joint mobility, shock absorption, foot mechanics, and video analysis — tailored to you.

05

Peak

Feet & Ankle Analysis, Workout & Massage

Strength-building focus for feet and ankles through targeted analysis and exercises, performed together so you can continue the practice independently.

06

Peak

High Intensity Body Weight Workout

Time-efficient full-body training using five major muscle group exercises, based on Body by Science methodology. With bodyweight, machine, and free weight options.

07

Flow

Savor: The Art of Mindful Eating

An introduction to mindful eating with a guided tasting experience. Through direct experience, bringing full awareness to food, the body and the present moment.

Wellness session at Peak + Flow Studio, Zürich

Our Story

Boutique fitness,
personal by design

"Peak + Flow stands for boutique fitness, personal customisations, all with a flair for the unique."

At the core of our wellness philosophy is the belief that fitness and wellness should be intertwined — a reflection of the client's lifestyle, needs, and passions. Every session is customised to meet, and exceed, client expectations.

Like climbing a Swiss mountain, the journey to peak fitness requires the right guide, the right technique, and the courage to go further. We offer years of client experience, top-tier training, and specialised services unavailable anywhere else.

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What We Offer

Services

Each session is 45 minutes, priced at 175 CHF, and fully customised to your body, your goals, and your pace.

01
Peak

Running Analysis

A comprehensive gait and form analysis tailored to your unique running style. We address pain, inefficiency, and sustainable power through form exercises, pacing tools, and injury prevention techniques.

Form analysis · Personalised exercises · Pacing recommendations · Specialised tools

175 CHF 45 minutes
02
Flow

Meditate Without Pain

Addresses comfortable seated posture and breathing patterns for effortless sitting. Includes theme selection and concludes with breathwork and bell chimes for deep rejuvenation.

Posture analysis · Experiential exercises · Specialised props · Written summary

175 CHF 45 minutes
03
Peak + Flow

Vagal Toning with Breathwork

Soothe your nervous system with this deeply calming session. We address shallow breathing, the startle effect, and overbreathing patterns to reduce chronic stress and restore equilibrium.

Nervous system exercises · Personalised breathwork · Stress reduction techniques

175 CHF 45 minutes
04
Flow

Walking Analysis

A personalised walking assessment covering posture, stride, joint mobility, shock absorption, foot supination/pronation, and hip stabilisers. Includes video analysis and tailored exercises.

Individualised analysis · Tailored exercises · Form recommendations · Specialised tools

175 CHF 45 minutes
05
Peak

Feet & Ankle Analysis, Workout & Massage

Strengthens feet and ankles through targeted analysis and exercises. Improves strength, flexibility, and range of motion through customised techniques you can continue independently at home.

Strength & flexibility analysis · Weakness correction · Improved range of motion · Massage

175 CHF 45 minutes
06
Peak

High Intensity Body Weight Workout

Time-efficient full-body training using five major muscle group exercises. Based on Body by Science methodology — bodyweight, machine, and free weight variations with form guidance and high-intensity principles.

Full-body exercises · Machine/free weight variations · Form recommendations · Principles explained

175 CHF 45 minutes
07
Flow

Savor: The Art of Mindful Eating

An introduction to mindful eating through direct experience, bringing full awareness to food, the body and the present moment. With a guided tasting experience, featuring exceptional ingredients representing the five fundamental tastes.

Mindful eating with pleasure · Guided tasting · Experiential & sensorial · Explanation of core principles

175 CHF 45 minutes
LET'S GET IN TOUCH.

Location

Seefeld

Gemeinschaftspraxis
Wiesenstrasse 11
8008 Zürich, Switzerland

+41 79 438 59 87

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