PEAK + FLOW STUDIO
Are you looking for an experience where you can reach peak fitness, and also flow easily in mind and body? After years of working with movement, fitness and the mind, we decided to create Peak+Flow. A place where you don’t have to choose between fitness and relaxation: here you can find peak fitness, rejuvenation and invigoration of mind and body all together. Join us to discover the magic of Peak+Flow!
GOAL 01: PEAK
RUNNING ANALYSIS
Do you feel pain while running, want to improve your efficiency, or simply struggle to power yourself in a sustainable way, so you can feel effortless and light while running?
In this comprehensive running analysis, you’ll learn about your running style and exercises you can easily implement into your runs to improve your form, pacing and more. You’ll also get to try a variety of tools that will help you to use your body as it’s intended to run. Injury prevention, form improvements, more enjoyment of running? Check!
GOAL 02: FLOW
MEDITATION
Need to clear your mind and calm your body, and you just can’t quite get there? In this gentle meditation session, you’ll have a chance to choose a theme based on your needs at the beginning of the session, reach a state of peak flow in mind and body, and receive gentle energy work. You’ll end your meditation session with some breathwork to the sound of clear, calming bell chimes and leave feeling calm and newly rejuvenated.
GOAL 03: PEAK+FLOW
TRAMPOLINE WORKOUT WITH VAGAL TONING (KREIS 3 OFFICE) & VAGAL TONING WITH BREATHWORK (KREIS 8 OFFICE)
Do you want to get in a good workout and yet you also have stress and want to calm your nervous system? Trampolining has myriad benefits and, by combining it with vagal toning, you’ll jumpstart your lymphatic system and your parasympathetic nervous system! Your workout is done on a beautifully springy trampoline of the highest quality.
ABOUT US
Have you ever summmited a peak? Probably so, if you live in Switzerland. Then you know that reaching a peak requires the right training, crucial support and a flow state of mind. Here we help you reach peak functioning, with the best training and support around.
Peak + Flow stands for boutique fitness, personal customizations, all with a flair for the unique. You’ll find the offerings you need, that you won’t find anywhere else.
We bring along our years of experience working with clients first-hand, top training and a passion for what we do. Don’t hesitate to book a session to try us out, or send us a message with any lingering questions!
