OFFER YOUR MIND AND BODY WHAT IT YEARNS FOR.
At the core of our wellness philosophy is the belief that fitness and wellness should be intertwines and a reflection of the client’s lifestyle, needs and passions. We meticulously tailor each session to meet the unique requirements of each clients, ensuring that your investment of time not only meets your expectations but also exceeds them.
Our expertise, which reflects a profound understanding of movement, wellness and health, orchestrates health on a fundamental level for our clients - combining the best of fitness, body mechanics and more. Welcome to Peak + Flow.
RUNNING ANALYSIS
Recharge your running form and find lightness and speed in your runs with this informative and interactive running analysis. You’ll leave with lots of ideas you can directly apply in your next run.
Time: 45 minutes
Cost: 175 CHF
What it includes:
analysis of form
personalized exercises
recommendations on pacing
use of specialized tools to improve your runs
MEDITATION SESSION
Meditation remedies a frazzled state and a stretched thin mind. This meditation session is suitable for all levels and will be adapted to individual needs. In addition to examining the role of the breath in meditation, specific suggestions will also be given regarding the meditation posture, if desired.
Time: 45 minutes
Cost: 175 CHF
What it includes:
selection of an appropriate theme for your needs
personalized, guided meditation
energy work through gentle touch
breathwork
TRAMPOLINE WORKOUT WITH VAGAL TONING (KREIS 3 OFFICE) & VAGAL TONING WITH BREATHWORK (KREIS 8 OFFICE)
TRAMPOLINE WORKOUT WITH VAGAL TONING: Jumpstart your lymphatic system and get your heart rate up! This invigorating and joyful workout will shake out anything that is bothering you, and a cool down with vagal toning will soothe your nervous system and leave you feeling relaxed and balanced. The combination will ensure you leave feeling well in body and mind, soul and spirit.
VAGAL TONING WITH BREATHWORK: Soothe your nervous system with this deeply calming session. This session is all about giving yourself time, space and the tools to calm your frazzled nervous system and allow the power of full and easy breathing to undo stress and tension. You won't find a better combination to find inner peace and calm.
Time: 45 minutes
Cost: 175 CHF
What it includes:
Trampoline Workout with Vagal Toning:
warmup to prepare the body and mind
invigorating trampoline workout
cool down with vagal toning
a beautifully springy trampoline of the highest quality for your use during your workout
Vagal Toning with Breathwork:
a series of exercises designed to calm your nervous system and enter the 'rest and digest’ phase
breathwork personalized to your needs and created to address:
shallow breathing
the startle effect
overbreathing
…and more!
